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Medical Research and the health benefits of Intermittent Fasting Here’s what medical research suggests about the potential health benefits of intermittent fasting for individuals over 70—divided into separate sections for men and women. Please note that evidence specifically targeting the 70+ age group is still limited, so much of the available insights are extrapolated from

Body Changes as you age, deterioration and disease, combatted by Intermittent Fasting! I have included references and links to research supporting this article Opening Story: John’s Wake-Up Call John, age 72, had always considered himself “reasonably healthy.” He enjoyed gardening, reading crime novels, and taking his dog on short walks. But over the last few

Growing Older, the Benefits and how Intermittent Fasting can help with the downsides Growing Older: The Gifts and Challenges Ageing brings wonderful rewards: But it also comes with biological shifts that can affect health: These changes don’t define us, but they do set the stage for health challenges like diabetes, heart disease, arthritis, and memory

Why Fasting Matters at Any Age When we think about improving health in our later years, it’s easy to assume that big changes are required—new diets, complicated routines, or intense exercise programs. But research increasingly shows that sometimes the most powerful shifts are the simplest ones. By simply creating breaks between meals, you allow your

Why Intermittent Fasting Matters for Seniors (70+) 🧾 Gentle Takeaway “Small changes add up. By giving your body more hours without food, you encourage repair, renewal, and healthier aging — without complicated diets.”